14
Sep
By: 321go 2 Comments

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Monday WOD

10 OHS (Overhead Squat)

10 + 10 Pull-Ups/K2E (alternate every other 1, 10 of each)

10 Box Jump

5  •  4  •  3  •  2  Rounds

Cool Down 

Wall Walks 12 • 8 • 6 

Advanced • Intermediate • Foundational
Scale to capabilities

Comments

  1. Where are the gloves!?

  2. I had to take them off that day…thrusters…

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