24
Aug
By: 321go Leave a Comment

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Monday WOD

Farmer's Walk 100m

20 Push Press DB

Med. Ball Sprint 100m (pick up med. ball… sprint) 

20 Box Jumps

4 • 3 • 2 Rounds

Cool Down 

Jump rope 500 • 350 • 200

Advanced • Intermediate • Foundational
Scale to capabilities

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