18
Oct
By: 321go 1 Comment

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Monday WOD

Thrusters (Men 75% BW, Women 65% BW)

Dips / Ring Dips

10 - 9 - 8 - 7 – 6 - 5 – 4 – 3 – 2 – 1

Cool Down

2 Miles • 1 Mile • 800 Meters • 400 Meters


Mutant  Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. “There is always that one point in every workout that may require a coach to give you a little motivation…”- CrossFit Heights
    Thanks Mitch

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