23
May

Monday

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Casey and Kelly love the new place!

Announcements:  The forged orders are ready and will be at the gym today.  Please bring $3.00 to pay your part of the shipping charges.  Just a reminder if you ordered the fight shorts you will be receiving a check back because they were not offered in the discount.  Sorry.

Monday WOD

5 Squat Cleans 
5 Push Press or Jerks (Use Barbell)
5 Thrusters
100m Object Carry 
5 Squat Cleans  
5 Push Press or Jerks (Use Dumbbells)
5 Thrusters 
100m Object Carry   


3 • 2 • Rounds

M 65%BW W 50%BW Unbroken sets.  This means you have to finish the set when you start it.  If you can’t finish you have to restart the set. 

CD
Strict Pull ups 30 • 30 • 30 Anchor a band around a db on a small box, then loop it around your neck for added funness.

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities 

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