27
Oct

More Frightening than Fran!

By: 321go Leave a Comment

All members of CCF are invited to a Halloween bash at Carol and Thom’s this Saturday at 7:00. Please bring the drink of your choice and a side or a dessert to share, and if you don’t wear a costume expect a burpee buy-in to enter the party! Don’t miss out on this chance to mingle with your CrossFit friends in a fun setting!
For more information or directions email Meghan at meghanphilpot77@yahoo.com. Information will also be posted on the Events Board at the gym!

Thursday WOD

Front Squat @ 32X1; 3-5 reps x4; rest 3 minutes

Then…

Pull-Ups Ladder: 1-2-3-4-5

**Each completed ladder counts as 1

**Must come off the bar between each part of the ladder

mWOD

Shoulder Mobility

 

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