20
Dec

More Gear

By: 321go Leave a Comment

We will be collecting orders for sweatshirts, 3/4 length shirts, jackets, and jump ropes this week. All of these items must be pre-ordered. Also, since we have run out of mediums in the new t-shirt, we will be doing an order for those who want them. Please add your name to the list and note whether you’ve paid or would like us to draft your account.

Tuesday WOD

AMRAP 8 mins:

5 HSPU, 10 Thrusters (95/65)

Rest 3mins

AMRAP 8 mins:

30 DU’s, 20 Push-ups, 10 Pull-ups

Rest 3mins

AMRAP 8 mins:

20 Box Jumps, 15 K2E/T2B, 10 Dips

 

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