Thursday WOD
7 DB Thrusters
14 DB Choppers
5 • 4 • 3
This one is a sample WOD from the CrossFit Football site. When you finish your thrusters, drop one dumbbell and go right into choppers with the remaining dumbbell. Enjoy
Cold Weather Run (bring warm clothes)
3 Block laps • 2 Block laps • 1 Block lap
Advanced • Intermediate • Foundational
Scale to capabilities
That’s a good picture.