4
Nov

more thrusters…

By: 321go 1 Comment

IMG_0176

 Thursday WOD 

7 DB Thrusters

14 DB Choppers

5 • 4 • 3

This one is a sample WOD from the CrossFit Football site.  When you finish your thrusters, drop one dumbbell and go right into choppers with the remaining dumbbell.  Enjoy

Cold Weather Run (bring warm clothes)

3 Block laps • 2 Block laps • 1 Block lap 

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. That’s a good picture.

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