Moving Soon!

By: 321go Leave a Comment


The crowded days are almost over for us at the Creek! Very soon we will be moving into our own building! Keep your eyes and ears open for more information! 


10 R Arm DB Thrusters

10 L Arm DB Thrusters

20 Jumping Push ups (new)

10 R Arm DB Power Snatch

10 L Arm DB Power Snatch

20 Dips

3  • 1 Rounds

Cool Down

Wall Squats

30  30  30 reps

Advanced  Intermediate  Foundational

Scale to capabilities

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