Mucruckus MS

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If anyone is looking for a fun, charitable event, consider checking out the Muckruckus for MS race in Troy, which will be Saturday, June 20 at Fulton Farm. You can compete as an individual, or as a team. It would be great to have a nice group representing CCF!


What is Muckruckus MS?

Muckruckus MS is the only event of its kind hosted by, and solely benefitting a charity – the National MS Society

You will slosh, slip, and slide through the muck in a 5k or 10k obstacle course

Click here to see images of a few of the 35 obstacles

Muckruckus MS is NOT just for Navy Seals. It’s a challenge for the family (ages 12 and up)Click here to see images of our, “Little Muckers,” Course (for supervised children 11 and under only)

Muckruckus MS is June 30th in Troy, Ohio (20 miles from Dayton, 70 miles from Cincinnati and Columbus)

Funds raised benefit the 6,000 people affected by MS in this area, and funds critical MS research around the world.

*There is a $100 fundraising minimum to participate – but don’t let that bother you. Send emails to 10 friends asking for 10 bucks each! Here are some other great fundraising tips, and you can always fundraise with facebook. Plus – you’ll have help from the staff of the Ohio Valley Chapter of the National MS Society.

If you are interested in forming a team, please let me know & I will be able to offer you & your team a discounted registration fee of only $10, but you must let me know via email or phone prior to registering.

Thank you for your support!


Reminders and Updates


*This Friday at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. There will be no 4:30 or 5:30 classes, but all other classes will run as normal.


*We still have a few spots open for our free Community Workout this Saturday at 10:00 am. Members should only plan to join this workout if you bring a guest, as we’ve had sellout groups the last several months. To RSVP, email Meghan at meghan@centervillecrossfit.com


*Beginning June 4, our regular Boot Camp classes will be offered Monday and Wednesday at 6:00 pm and Saturday at 9:00 am at the gym. Additionally, we have 2 different 6 week outdoor Boot Camps beginning the week of June 11. We will offer a Monday/Wednesday/Friday 6 am option in Waynesville and a Tuesday/Thursday option at Stubbs Park in Centerville. For information on enrolling, email Meghan at meghan@centervillecrossfit.com


Thursday WOD


Work up to a 3RM


5 Rounds:

5 R-Arm Kb Snatches

5 R-Arm OHS

5 L-Arm KB Snatches

5 L-Arm KB OHS

Max Rep Strict T2B




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