24
May

Mud Stash!

By: 321go Leave a Comment

In addition to the group who ran the Tap N Run on Saturday, we also had athletes representing CCF at the Mud Stash! Great job Melissa, Doug, Deann, and Wes!

Contact us today to enroll in our free Community Workout on June 2 at 10:00 am. After attending you will qualify to take our Elements classes ($150 value) for free, or receive 2 free weeks of Boot Camp. Now is also the time to get signed up in our 6 week outdoor Boot Camp classes in Centerville or Waynesville…this is the program that sparked Kristi’s transformation! Email Meghan at meghan@centervillecrossfit.com with questions or for more info!

Thursday WOD

Strict Press

Work up to a Heavy Single

(-)10lbs from each side and

5×5
AMRAP 12mins:

Pull-up Complex(2 Strict + 4 C2B + 6 Kips)

or

2 Ring Rows + 4 Strict W/Band + 6 Kips W/Band or Unass.

Run 200m

 

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