Muscle Machine

By: 321go Leave a Comment


Eben has only been with us for a couple months.  But last week he did a muscle up on the bar and the rings.  Then during  Cindy pulled out butterfly pull ups out of now where! This guy is a machine! 

Wednesday Benchmark WOD


Cleans (Men 135 / Women 95)

Ring Dips

21-15-9 (everyone does the same reps)

Cool Down 

Med Ball Sit-ups 
100 • 75 • 50 reps

Advanced • Intermediate • Foundational
Scale to capabilities

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