Shawn takes a breather in between his ring dips.
Congratulations Graham and Kerri! Avyn Lynn Spagnola (7.5 lbs) was born today. Everyone if fine and they both deserve their rest day tomorrow.
Endurance Athletes: see our new CFEndurance Blog!
Monday WOD
Sit ups (Weighted Sit ups)
Jumping Pull-ups (chest to bar Kipping)
Dips (ring dips)
Muscle ups (10-8-6-4-2) **Wolverine level bc he’s my favorite Mutant
25-20-15-10-5 • 20-15-10-5 • 20-15-10 rounds
Cool Down
Wall Walks
Scale to ability
Mutant • Advanced • Intermediate • Foundational
