18
Jan

Mutant X muscle ups

By: 321go Leave a Comment

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Shawn takes a breather in between his ring dips.  

Congratulations Graham and Kerri! Avyn Lynn Spagnola (7.5 lbs) was born today. Everyone if fine and they both deserve their rest day tomorrow.

Endurance Athletes: see our new CFEndurance Blog! 


Monday WOD

Sit ups (Weighted Sit ups)

Jumping Pull-ups (chest to bar Kipping)

Dips (ring dips)

Muscle ups (10-8-6-4-2) **Wolverine level bc he’s my favorite Mutant 

25-20-15-10-5 • 20-15-10-5 • 20-15-10 rounds

Cool Down

Wall Walks

Scale to ability

Mutant  Advanced  Intermediate  Foundational

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