8
Dec

MVP

By: 321go 1 Comment

Jason 
Some of you might not know this athlete but that's only because he can only make it to the 6:30 evening classes. His name is Jason and if we had an MVP award he would win hands down. Your intensity and dedication never cease to amaze me, even when you have to workout by yourself at 6:30, Keep up the good work Jason!

Benchmark Wednesday

"Diane"

Deadlift

HSPU

21-15-915-11-9 • 11-9-7

Unmodified Weight M 225 W 155

mWOD / CD
Hamstring PNF

15 minutes spent on a foam roller

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. You get my vote!

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