3
Oct

Mwod

By: 321go Leave a Comment

 
62523_1453665102606_1262641186_31199247_6533058_n
Doug takes a second off during mobility work.  People are really starting to see results from our mobility work.   Don't forget you can do these outside of the gym too! Take 5 minutes during your TV watching and hit your goat.  

Monday WOD

1 RM Push Press Then… 20 min.

100 • 75 • 50  Double Unders or 3x

xxxxxxxxxxxxxxxxxxxxxx

Med. Ball Sit ups

Mason Twists (L+R=1)

Donkey Kicks Bridge Builders (feet are on big box, a seperate big box is in front of you, take your hands from the ground up onto the box in front of you then step down = 1 rep.

Plank Rows (L+R=1)

5 - 10 - 15 reps

xxxxxxxxxxxxxxxxxxxxx

100 • 75 • 50  Double Unders or 3x

CD
Ankle Mobility & Foam Roll

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

Speak Your Mind

*