31
Jan

Natural

By: 321go 2 Comments

Kids 
I think as adults we can learn a lesson from watching the crossfit kids classes Becky has been leading.  It's amazing how fearless these kids attack each element and wod.  Keep up the good work kids!!

ALL CROSSFIT CLASSES ARE CANCELED TONIGHT!  

Tuesday WOD

10 Ring Dips

15 Wall Ball Shots Unbroken

30 Double Unders Unbroken

AMRAP in… 15 13 11  min.

mWOD / CD

Hamstring PNF

Competitor Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Ahhh, that is so CUTE!!

  2. Work it kiddos!

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