8
Nov

New Addition to the CCF family

By: 321go Leave a Comment

Congratulations to Jamie and Kellie on their brand new baby boy.  We are all very happy for you both and we can’t wait to meet the little guy .

 

Beginner Class

Centerville Crossfit would like to announce that we will be starting a new program T/Th at 5:30.  Our new beginner  classes will be starting! This class will be perfect for anyone just looking to get with cross fit or just improve in their CF skills.

Thursday WOD

 

AMRAP 4mins:

5 Dips

10 Pull-ups

15 Push Jerks

20 DU’s

Rest 4mins

 

AMRAP 6mins:

5 Dips

10 Pull-ups

15 Push Jerks

20 DU’s

Rest 4mins

 

AMRAP 8mins:

5 Dips

10 Pull-ups

15 Push Jerks

20 DU’s

 

 

Speak Your Mind

*