29
Mar

New Addition

By: 321go Leave a Comment

We are pleased to announce that long time client Eben Smith will be joining the training team at Centerville CrossFit. Eben recently passed his Level 1 certification, and has since been assisting in many classes in preparation for leading his own.

 

Free Community Workout

Community Workout is Saturday, April 7 at 10:00 am. This workout is open to anyone interested in trying a CrossFit workout, and after attending you will receive a voucher for a Free Elements package or 2 free weeks of Boot Camp. We limit registration to the first 25 RSVPs, and we’ve been full the last several months, so please email Meghan at meghan@centervillecrossfit.com ASAP to reserve your spot. If you’ve attended a community workout before, we welcome you to return!

Thursday WOD

Strict press – 1.1.1.1; rest 2 min x5

*the . means rest 10 seconds – rack the weight, count to 10 before your next press

**the goal is 4 solid “first” reps rather than using momentum or any rebound

***add each set

then

4 rounds

200m run

AMRAP strict pull ups

 

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