14
Aug

New Assistant

By: 321go Leave a Comment

Sometimes regular planks are too easy...

Helping her mama with sit-ups

 

Special thanks to our honorary trainer, Corrine, who assists Meghan at the Beavercreek outdoor boot camp. I think all of the clients will agree that she has a future as a trainer and/or drill sergeant someday!

 

Tuesday

AMRAP 20 minutes

20 thrusters

20 burpees

20 KB swings

 

 

 

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