fbpx
15
Dec

New Building = new rig!

By: 321go 5 Comments

IMG_0205
The new rig is in! 

Wednesday WOD

3 Deadlifts (mutant m 315/w 215)
5 Clapping Push-ups (or side 2 side)
14 Supermans
 
10 8 6 Rounds

Cool Down

Weighted Sit-ups 100 75 50

Advanced  Intermediate  Foundational

Scale to capabilities

Comments

  1. Goodnight lower back!

  2. That thing looks AWESOME!!!
    Just think, Matt; we were going to do deadlifts for extras tonight.

  3. Rig looks awesome! Found out I got accepted to the pulmonary fellowship in san antonio next year so have some requsite celebrating to do tonight with some work peeps. See you tomorrow!!!

  4. That rig looks badass. Unfortunately i’m going back to columbus tonight to have surgery to remove a cyst tomorrow. Won’t be back til next year, but I’m looking forward to that day.

  5. The rig is super wicked rad!

Speak Your Mind

*