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25
Mar

New Coach

By: 321go Leave a Comment

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Mike trains the 5:30 class on Tuesday and Thursday.  It has been great to have Mike on the team. 

"Danny"

 
30 Box Jump M 24" W 20"
20 Push Press M 115lbs W 75lbs.
30 Pull ups
AMRAP in…
20 - 15 - 10 Minutes
 
CD
Enjoy your weekend

Competitor  Advanced • Intermediate • Foundational

Scale to capabilities

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