New Equipment

By: 321go Leave a Comment

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Anyone who has been around the gym lately has noticed we are running out of equipment…. Don't worry! We have more bars, weights, and hopefully dumbbells coming in the next week or two.

Nice job to everyone who completed the hero WOD of, "Danny".  Your hard work is paying off.


Wall Balls

Rowing (count calories)


Elbow Plank (counts as 20 reps if you hold it for a minute, 0 if you don't)

One minute each element, 15 second transition to record reps, Record total reps
2 rounds 

X-Pun (Extra Punishment)

Forward roll jump 1/2 turn repeat 40 • 30 • 20 times

Advanced • Intermediate • Foundational
Scale to capabilities

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