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31
Mar

New Faces

By: 321go Leave a Comment

Moncrew 011 

Margret, Steve, Brandon, and Paul complete their first foundations class.  One down and two to go guys hang in there it's well worth the wait.

NO NOON CLASS TODAY!    

Wednesday Benchmark WOD

"Cindy"

5 Pull-ups
10 Push-ups
15 Squats

Max rounds in

201510 minutes

Cool Down 

Handstand Push-ups / Stink Bug / Strict Press

403020 reps

Advanced • Intermediate • Foundational
Scale to capabilities

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