New Look

By: 321go Leave a Comment

You might notice something different when you walk through the doors at Centerville Crossfit. We still have a few more things to add, but thanks to all that have put in extra time and hard work!!

Tuesday WOD

1 RM Hang Power Snatch 25 min. Then…

Deck Squats

Pull ups C2B

50 • 40 30 reps of each, any order, any way

Foam Roll

Skill: TGU

Competitor Advanced • Intermediate • Foundational

Scale to capabilities

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