New PR!

By: 321go 1 Comment

Picture 010  Luke was one of the lucky people who have been with us since the very beginning.  When we opened up in Troy back in late 07' he was there working out before there was even mats on the floor.  Unfortunately Luke had to move to Beavercreek for his job and did not have a place where he could do CrossFit, that is until we moved to Beavercreek also.  After many months off Luke came in on Monday and hit a 35 lb. personal record on his deadlift that put it up to 335 lbs total.  Good job Luke you are a beast.

Wednesday Benchmark

Wall Ball Shots

150 10075

Cool Down

50 3525
Kick Wall Handstands or Kick Handstand Forward Role

20 1510

Advanced Intermediate Foundational
Scale to capabilities


  1. James Humphrey, Jr. says:

    Way to go LUKE!!! Aka., “The Force.”

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