New Recruits

By: 321go Leave a Comment


Chris and Shawn are two of our newer recruits.  Keep up the hard work you two! It is already paying off! Finally t-shirt are available for order! sign up at the gym! 

Wednesday Benchmark

Jeff Taylor

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005


Handstand Push-ups

Ring Dips

Push ups

21-15-9,15-11-9, 11-9-7

Cool Down

Back Squat


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