16
Sep

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By: 321go Leave a Comment

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Craig is one of our newest athletes but is already finishing advanced level WODs.  Nice job!

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Wednesday Benchmark WOD

"JT"

Handstand Push-ups (Strict Press/Stink Bug PU)

Ring Dips

Push-ups

21-15-9  •  15-11-7  •  11-9-7  Reps

Cool Down 

Reverse Burpees 20 • 12 • 8

Advanced • Intermediate • Foundational
Scale to capabilities

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