27
Aug

News and Updates

By: 321go Leave a Comment

 

Starting Sept 5th we will be starting a 9:30am class.  This class will run M-W-F at 9:30  am.

Our next community workout is Saturday, September 8 at 10:00 am. RSVP by emailing Meghan at meghan@centervillecrossfit.com

Monday WOD

Pull up skill work:

3 sets of negatives – 3 seconds to lower, 5 reps/set; rest 2 min between

***if negatives are easy, add weight

 

10-9-8-7-6-5-4-3-2-1

KB swings

Weighted push ups

***3 front squats before every round

 

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