No 7:00 am

By: 321go Leave a Comment


Sorry Guys but Wednesday's 7:00 AM class is CANCELED!!!!!!! Hope everyone can make it into a later class! Sorry for the late announcement! 

Benchmark Wednesday


5 Pull ups

10 Push ups

15 Squats

As many rounds as you can in…

20 • 15 • 10 Minutes

Cool Down 

Stretch 5 min. or Row slow 3 min.

Advanced • Intermediate • Foundational
Scale to capabilities

Speak Your Mind