No Excuses

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Do you know someone who could benefit from Centerville CrossFit but always has an excuse not to give it a try? In the following article, a busy mom disputes three common reasons we often hear from potential clients. Give it a read, and then share it with your friends when you invite them to our next community workout. We are already taking reservations for our May 5, 10:00 am date, so email Meghan at meghan@centervillecrossfit.com ASAP if you’re interested. Remember: this experience is open to anyone in the community who wants to give CrossFit a try.


Reminder: Join us for Power Yoga Saturday at 11:15! Everyone (even those who aren’t CCF members) are welcome to join us for a $10 drop in fee!


Friday WOD

Hang squat clean – 3,3,3,3; rest 3 min

***can add each set OR keep the same weight to work on technique


max height box jump


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