21
Feb

No Excuses!

By: 321go Leave a Comment

Even though she’s expecting in April, Becky continues to be a beast in the gym. Check out her blog to see how, although her style of training is changing, she’s still setting goals and has a clear plan of action. We’re proud of you, Becky, and we can’t wait to meet your little girl or guy in only a few short weeks!

Let the Games Begin!

 

It’s time! The first WOD of the 2012 CF Open will be released this week. You have until Wednesday to get registered. Remember: we want ALL of our members to be signed up; we will scale workouts as necessary and make sure it’s a great experience for all. Our first Games WOD will be this Friday at 6:00. There will be heat sign-ups at the gym, and after the final heat we will be cooking out. Plan on this same format each Friday for the next 5 weeks. If you are worried about missing a Friday, don’t worry…just do what you can!

 

Community WOD

It’s time to start getting friends and family registered for our March community WOD. Please send Meghan names and contact information for your guests at meghan@centervillecrossfit.com

Tuesday WOD

EMOTM (Every Minute On The Minute) for 10mins:

5 Challenging HSPU
EMOTM for 10mins:

5 Challenging Push-Presses

then


3 Rounds:

10 Pull-ups

15 KB Swings

20 DU’s

 

Speak Your Mind

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