21
Nov

Nuff Said…

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Ccf 
P.S. Holiday Hours for this week are Thursday at 10 a.m. and Friday at noon.

Monday WOD

Skill: Weighted Strict Pull ups 3 – 3 – 3 (use lightest band you can if you cannot do a strict pull up) record heaviest set of 3

Full Snatch

K2E  TTB

Donkey Kicks

21-15-9 • 15-11-9 • 11-9-7

CD / mWOD

Hip and Shoulder Mobility

 Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

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