4
Jan

O-H-I-O

By: 321go Leave a Comment

Kelly 
Kelly does her first FGB at our free trial workout and takes a quick glance at the camera.  I can only imagine whats going through her mind while experiencing her first Fight! Great Job!!

Benchmark Wednesday

"Jack"

10 Push Press Men 115lbs Women 75lbs

10 Choppers Men 53lbs Women 35lbs

10 Box Jumps Men 24" Women 20"

AMRAP in… 20  15 •  10 min.

 mWOD / CD

Post WOD Foam Roll 10 min.

Advanced • Intermediate • Foundational

Scale to capabilities

 

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