4
Oct

October Community Workout

By: 321go Leave a Comment

Thank you everyone who attended our October Community Workout. We had a great turnout.  Big thanks to our Members who brought their friends and family to spread the joy of CrossFit.

 

Tuesday WOD

21 Deadlifts

7 Hang Power Cleans

10 Situps

15 Deadlifts

5 Hang Power Cleans

10 Situps

9 Deadlifts

3 Hang Power Cleans

10 Situps

mWOD

Hamstring PNF

 

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