29
Dec

Oly Class

By: 321go Leave a Comment

 

Last Night 15 CCF athletes had the privilage of participating in a clinic by Jackie Berube. Jackie worked with our athletes to fine tune their skills in the Snatch, Clean, and Jerk. Thank you so much to Jackie for sharing her expertise!

Special Note: We will have normal working hours this Saturday: Boot Camp at 9:30, 10:00 am class, and yoga at11:30. Please join us for the last workout of 2011!

Thursday WOD

Deadlift

1×5-50%

1×5-60%

5×5-70%


Good Mornings 5×5
(Add weight each round, heavy)


7  Rounds:

7 Sumo Deadlift

7 Burpee Broad Jumps


 

 

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