Oly weekend

By: 321go Leave a Comment


This past weekend was great with With Holley Mangold!! There is still one more clinic on Saturday the 19th. Be sure and sign up!!!  You will be sorry if you don't!!

I AM CROSSFIT… Lose lbs, get shredded, get sickfit!

What?  A specialized program in addition to the normal CrossFit training that will bring the individual…

  • Small group nutrition seminars
  • Take home extra credit workouts
  • Special exclusive team workouts
  • Special exclusive benchmark workouts
  • In depth before and after testing
  • Tracking Photos
  • Special Care package complete with I Am CrossFit T-shirt

When? Starts on Saturday, Feb. 19th

Who?  To keep the quality high we have to limit this program to 10 people!  So first come first serve. 

How Much?  Only $150.00

How Long?  This will be a 6 week course 

Why?  Because Everyone wants to be a success story.

*More details will be revealed soon just ask Mitch for a sneak preview.

Monday WOD

10 Push ups

15 OHS

20 Lunges (Bar on back L+R=2)

30 1-Arm KB Swings

3 •  2 •  1  rounds


Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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