2
May

Olympic Lifting Class

By: 321go Leave a Comment

Tonight we are starting our OLY class with Holley mangold! This has taken longer than we expected but we think we have some/most of the details worked out.

We will offer two groups.
The first group will be anyone of the 6 people who came to her seminar a couple of weeks ago. This will not be a seminar but will be a class. The cost will be $20 per class. And will start at 5:30

The second group will be everyone who missed holleys seminar. We feel that it is only fair and right to have you complete holleys seminar before you attend her class. This will be $75 each Thursday. You will be required to attend 2 (snatch seminar and clean/jerk seminar) ( two hours) before you are eligible for the regular class. This class will begin at 6:30.

Free Community Workout

Our next free community workout is Saturday, May 4th at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Friday Night Lights is BACK!

Friday, May 3rd at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters. THERE WILL BE NO OTHER EVENING CLASSES

 

Thursday WOD

 

A:In 10 Reps or Less:

Build to a Heavy Single Front Squat

 

B: 10-8-6-4-2

Deadlifts (use 60-65%1RM)

HSPU

200m farmer carry

 

C: 3x Max Time (Weighted) Plank Hold

 

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