28
Dec

ON RAMP

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Masthead

Begins January 4th.

TELL YOUR FRIENDS! On Ramp is for those that want, or need to take a slower, more gradual approach to starting their training. Maybe you’re deconditioned (which means way out of shape) or feel your lacking a bit on the confidence side of things. Don’t worry, the On Ramp will provide you with a smooth transition to get you on the road to becoming fit .More information here!

 Tuesday WOD

5 (Heavy)Thrusters 135/95

15 KB Swings

35 Squats 

 3  2  1  Rounds


Cool Down

Weighted Push-Ups 40  30  20 reps

Mutant  Advanced  Intermediate  Foundational

Scale to capabilities

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