15
Sep

One mississippi…two mississippi…

By: 321go Leave a Comment

Amie 
 
 Not only do we watch your form and full range of motion to make sure you're getting the most out of your workouts and being as safe as possible, but lately we have also been testing everyone on their simple math skill, counting as high as 600!! So not only to we work on the ten different areas of fitness through training crossfit, we added an eleventh, Integrity. Keep up the awesome work team!! 

Announcements:  Xenia Old Fashioned Strength Challenge VIII

What is it?  A strongman competition this Saturday Sept, 18th at Shawnee Park in Xenia.  There will be men's and women's weight divisions.  Weigh-in will begin at 10:30 am.  Cost is $90 a competitor and spectators are free! 

Come on over to see your CrossFit peers try to tackle true strongman on their own turf.  Click here http://www.nastrongman.com/upcoming.html and scroll down to Christstrength gym Sept. 18 for more details

Thursday WOD

10 1-Leg Box Jumps (1+1=2 alternate legs)

50m Farmer's Walk

10 1-Arm DB Power Cleans (1+1=2, 5 & 5)

50m Shoulder Carry (hold DBs at shoulders)

10 Strict Pull ups

50m Farmer's Walk

10 Weighted Push ups

50m Shoulder Carry

3 •  2 •  1 Rounds

CD
Group Stretch & Foam Roll

Skill: Work on your Goat

Competitor Advanced • Intermediate • Foundational

Scale to capabilities

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