7
Oct

:)

By: 321go Leave a Comment

IMG_0389
Only Dave would smile while loading 100lbs of chains on a bar…

ANNOUNCEMENT: 4:30 class will not be doing this WOD… You will be doing Strongman/Strongwoman

Friday WOD

3 HSPU

10 Pull ups

AMRAP in.. 5 • 4 • 3 min.

Rest 2 min. (the time starts when red is finished) then…

7 Dips

15 Deck Squats

AMRAP in… 7 •  5 Min. 

Record both scores seperately on the board ex. 5+12, 6+21

CD
Shoulder Mobility (Trainer's Choice, can be done in Warm up) & Foam Roll

Advanced • Intermediate • Foundational

Scale to capabilities

 

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