25
May

Only the Strong Survive

By: 321go Leave a Comment

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Only three made it in for Memorial Day Murph! All three did a great job and should be very proud of their times! 

Tuesday WOD

Wall Ball Sit ups

Long Jumps

Choppers

1 • 2 • 3 • 4 • 5• 6 • 7 • 8 • 9 • 10

Cool Down 

Bicycle Kicks (put your hands under the small of your back palms down)
2 min. mile • 1.5 min.  • 1min. 

Advanced • Intermediate • Foundational
Scale to capabilities

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