25
Jan

Onramper Graduation

By: 321go 3 Comments

162826_1576426611567_1262641186_31438461_6402366_n

Jeremy is one of our newest Jan "Onramper". Our Jan Onramp is officially done today! After tonights class they will all be considered CrossFitters! 

Benchmark Wednesday

"Nate"

4 HSPU

4 Pull ups Or 2 MU instead of dips and pull ups

4 Dips

8 Choppers

AMRAP 20 • 15 • 10 minutes

Men 70lb Women 53lb

mWOD / CD

Post – LaX Ball around elbows 4 min. each arm.

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

 

Comments

  1. Looks like a fun wod!
    hey, was hoping for you guys to check out http://www.crossfitequipmentreviews.com – we try to give unbiased reviews on all equipment related to crossfitting. We are always updating the site with more and more equipment and reviews. If you add us in your side bar, we would greatly appreciate it! Thank you!

  2. Congratulations to Jeremy and the rest of the new Onramp graduates! Great to have you with us!

  3. Yea on rampers! Welcome to the CCF Clan!!

Speak Your Mind

*