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4
Jan

Opening Day!

By: 321go Leave a Comment

Chad

Chad in the middle of a hang snatch. Chad's one of the core founding athletes that you might meet today at Crossfit Creek. He's been driving from Beavercreek to CrossfitTroy for the past 4 months. If you want to know what kind of results are possible training CrossFit. Just ask Chad.

First WOD!

Monday

Thrusters
Pull-ups
Weighted Push-ups

10-9-8-7-6-5-4-3-2-1

Cool Down
Core Test

Advanced Intermediate Foundational
Scale to capabilities

Speak Your Mind

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