8
Nov

OPT Competition

By: 321go Leave a Comment

This Saturday, November 12 at 10:00 am we will be having an OPT competition at the gym. There will be a $5 registration fee, with funds going towards OPT’s Big Dawg fund, which helps finance athletes who can’t compete due to economic burden. There will be a total of 3 WODs, and CCF athletes may choose to compete in one or all of the workouts. You may also register online at http://optexperience.com/events/item/opt-online-big-dawg-challenge-nov-12-2011

for a chance to win prizes. For more information, contact Casey at caseystrope@gmail.com.

Tuesday CrossFit Total Part 1

CFT – backsquat and deadlift

Set your 1 rep max for each and update your tracking sheets. Get that PR!

**if you did Cindy yesterday, do 50 TGUs not for time

mWOD

Hamstring

 

 

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