19
Jan

Order In

By: 321go 1 Comment

Next Friday (1/27) will be the cut off date to order your long T’s, Hoodies, and Jacket.  These are concepts and will change a little.  But for the most part these pictures will give you a good idea what it will look like. Also 1/27 will be the last day to get in on the Jump Rope order.

Thursday WOD

BackSquat

1×5-50%

1×5-60%

2×3-70%

6×2-80%

then…

1,2,3,4,5,6,7,8,9,10

Front Squat

Burpees

*Light

Then…

Tabata Flutterkicks (L+R+L+R=1)


 

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  1. […] idea what it will look like. Also 1/27 will be the last day to get in on the Jump Rope order. Click here to see the […]

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