Our Chicks Bad…

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Shout out to Carol and Kristi, two of our clients who put their CCF strength to good use this past weekend at the University of Michigan Women’s Football Camp. The ladies participated in this fundraising event to benefit cancer research. Nice job, Kristi and Carol!

Reminder: Registration is now open for our free July Community Workout. Spots fill up fast, so email Meghan at meghan@centervillecrossfit.com to reserve a spot for July 7 at 10:00 am.

Monday WOD

5 Rounds

60 Sec. KB or DB Snatch

60 Sec. Burpee Box Jumps

60 Sec. Farmers Walk

Rest 2mins




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