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21
Apr

over and over again

By: 321go Leave a Comment

DSC01079

"Success is achieved and maintained by those who try and keep trying."
W. Clement Stone


WOD
Benchmark Wednesday

Josh

Snatch Squats   21  15  11
Pull-ups            42  30  22
Snatch Squats   15  11   9
Pull-ups            30  22  18
Snatch Squats    9    9   7
Pull-ups            18  18   14

Cool Down
Wall Walks  12 • 10  8

Advanced • Intermediate • Foundational
Scale to capabilities

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