By: 321go 1 Comment


Congrats to Amie and Casey for the Midwest Hopper Challenge!!!!

Tonight is the Christmas Party!  Remember, there will be only 1 workout for the day at 6:00 pm.

What to bring besides holiday spirit…

1) White elephant gift

2) Ugly sweater

3) Beverage(s) of your choice

Christmas Eve Gym Schedule.. There will be a team workout at NOON!!!

Christmas Day CLOSED enjoy your time with your families.

Christmas Party WOD

It's a surprise so you have to come in to find out.

 mWOD / CD
Eat, Drink, workout, walk the slackline, repeat (not necessarily in this order) don't worry our new tumbling mats are there to break your fall.

Advanced • Intermediate • Foundational

Scale to capabilities



  1. Centerville CF’ers-
    Please bring a couple of bucks for a group (monetary) present for the trainers…..
    Maybe they will take it easy on us tonight.

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