Paleo Table

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Whether or not you are participating in our “Eat Clean, Get Lean” challenge, chances are you are always on the lookout for new recipes. Paleo Table is a great resource for everyone! Not only does the author provide recipes, she shares weekly dinner plans, complete with shopping lists. If you are transitioning to a Paleo lifestyle, make sure to check out the “Tips” tab at the top of the blog.

If you find a recipe you love, please head over to our Centerville CrossFit Paleo page on Facebook and share the link. We also wouldn’t protest if you wanted to bring leftovers to share


Wednesday WOD

7 Front Squats

7 Back Squats


7   rounds

Men use no more than 95lbs, Women 65


Hip & Shoulder Mobility


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