26
Aug

Partner Sled Pull

By: 321go 5 Comments

IMG_0344

Kelly pulls Dave on the sled.  Dave takes the time to stretch in deep flexion.

Sign up for September Fundraisers! Fight Gone Bad is open to anyone! Bring your friends in for a good workout! 
StreetFighter 1 - Flyer HR  

Street Fighter Challenge and Fight Gone Bad 5

Friday WOD

"EVA"

Run  800m

30 Choppers M 70 lbs W 53 lbs for unmodified

30 Pull ups

5 • 4 • 3 • 2 rounds

40 min. DNF

CD
Group stretch and Foam Roll

Competitor  Advanced  Intermediate  Foundational

Scale to capabilities

 

Comments

  1. Will Eva be joining us today?

  2. Kelly is amazing!

  3. Awwww shucks, Dave. Eva is scary I feel a DNF coming on.

  4. Yes ive never done Eva before…we shall see who wins…

  5. Allison B. says:

    2 of my favorite people!!!! I Miss you both!!!

Speak Your Mind

*