Partner Sled Pull

By: 321go 5 Comments


Kelly pulls Dave on the sled.  Dave takes the time to stretch in deep flexion.

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StreetFighter 1 - Flyer HR  

Street Fighter Challenge and Fight Gone Bad 5

Friday WOD


Run  800m

30 Choppers M 70 lbs W 53 lbs for unmodified

30 Pull ups

5 • 4 • 3 • 2 rounds

40 min. DNF

Group stretch and Foam Roll

Competitor  Advanced  Intermediate  Foundational

Scale to capabilities



  1. Will Eva be joining us today?

  2. Kelly is amazing!

  3. Awwww shucks, Dave. Eva is scary I feel a DNF coming on.

  4. Yes ive never done Eva before…we shall see who wins…

  5. Allison B. says:

    2 of my favorite people!!!! I Miss you both!!!

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