19
May

PARTTIME

By: 321go Leave a Comment

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Allison has been given a new nick name… I like to call her "Part Time"… Because for the past couple months she has been really busy and does not have a set schedule.  But she said she is back and trying to change her nick name to Full Time. But only time will tell.

Mitch Lyons (CrossFitCreek lead trainer) Professional MMA Debut

Get special front row CrossFit seating, see Mitch for tickets.

More more info

OSFMMAMitch

 

Wednesday

"Angie"

Pull-ups 
Push-ups
Sit-ups
Squats

1007550 reps of each

Advanced  Intermediate • Foundational
Scale to capabilities

Finish each exercise before moving on to the next.
 

Cool Down

Donkey Kicks 50  35 • 20

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